Satori Bournemouth
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Gichin Funakoshi
1868-1957
Founder of the Shotokan system
Shotokan Tiger Traditional Emblem
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Sample from Shotokan Karate-White Belt to Green Belt Grading Syllabus DVD performed by Satori Instructors
Kata and Kihon Video and Photos
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Basic Katas
Taikyoku shodan
Video link
Heian Shodan
Video link
Heian Nidan
Video link
Kihon (Basics)
Zuki (Punches)
Video download
Geri (Kicks)
Video download
Uke (Blocks)
Video download
Dachi (Stances)
Video download
Nage-waza (Throws)
Instructional Video Page link
Grading and helpful information
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Grading Syllabus.doc
Grading Syllabus.pdf
Karate terminology.doc
Karate terminology.pdf
Pressure points.pdf
Bunkai (Kata applications).pdf
Recommended reading.doc
Shotokan demo (Frank Brennan).wmv
Enoeda performing kuzushi waza
Club member in kumite
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