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		<title><![CDATA[Satori Martial Arts - All Forums]]></title>
		<link>http://www.satorikarate-bournemouth.co.uk/forum/</link>
		<description><![CDATA[Satori Martial Arts - http://www.satorikarate-bournemouth.co.uk/forum]]></description>
		<pubDate>Sat, 31 Jul 2010 19:52:24 +0100</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Elwyn Hall]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=168</link>
			<pubDate>Sun, 25 Jul 2010 01:02:11 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=168</guid>
			<description><![CDATA[SHOTOKAN - Elwyn Hall

Another kumite speed machine

http://www.youtube.com/watch?v=E5faGD5b6...re=related


During the 1985 ESKU championships, the German team gave him the name 'Herr Blitzkrieg!']]></description>
			<content:encoded><![CDATA[SHOTOKAN - Elwyn Hall

Another kumite speed machine

http://www.youtube.com/watch?v=E5faGD5b6...re=related


During the 1985 ESKU championships, the German team gave him the name 'Herr Blitzkrieg!']]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Terry O'Neil]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=167</link>
			<pubDate>Fri, 23 Jul 2010 01:33:43 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=167</guid>
			<description><![CDATA[Check the power and technique of Terry O'Neil

http://www.youtube.com/watch?v=VEq4zSz_M...re=related]]></description>
			<content:encoded><![CDATA[Check the power and technique of Terry O'Neil

http://www.youtube.com/watch?v=VEq4zSz_M...re=related]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Grading 25th June]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=163</link>
			<pubDate>Wed, 16 Jun 2010 22:22:59 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=163</guid>
			<description><![CDATA[All are welcome to attend the next grading that takes place on Friday 25th June at 6pm at GBA.

Good luck to those grading]]></description>
			<content:encoded><![CDATA[All are welcome to attend the next grading that takes place on Friday 25th June at 6pm at GBA.

Good luck to those grading]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Jitte Bunkai]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=162</link>
			<pubDate>Wed, 16 Jun 2010 20:12:47 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=162</guid>
			<description><![CDATA[Heres some interesting Jitte applications

http://www.youtube.com/watch?v=QF-LIblOdK8

http://www.youtube.com/watch?v=5b-ZlN5-h...re=related


Hope you enjoy]]></description>
			<content:encoded><![CDATA[Heres some interesting Jitte applications

http://www.youtube.com/watch?v=QF-LIblOdK8

http://www.youtube.com/watch?v=5b-ZlN5-h...re=related


Hope you enjoy]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Chotoku Kata:  Comparison]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=160</link>
			<pubDate>Fri, 11 Jun 2010 17:02:50 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=160</guid>
			<description><![CDATA[Chotoku Kyan maintained the original Karate Kata forms.

The following link will allow you to compare these forms to Shotokan forms.
This will be helpful in many ways. Seeing the shifts in stance, power and technique. You can also draw the bunkai from the different versions.


Naihanchi (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/1/djZhe84MgwI

Tekki Shodan (Shotokan)
http://www.youtube.com/watch?v=YNrslr9LWIw
http://www.youtube.com/watch?v=vCq_VbnS5...re=related



Kusanku (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/6/dcq7ynWQXXI

Kanku Dai (Shotokan Karate)
http://www.youtube.com/watch?v=Jkv8Ks_fEqk



Seisan (Isshin ryu)
http://www.youtube.com/watch?v=vCq_VbnS5...re=related

Hangestu (Shotokan)
http://www.youtube.com/watch?v=2ebJlhR6Tns



Chinto (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/2/_DNrwyHUpGg

Gankaku (Shotokan)
http://www.youtube.com/watch?v=-7IxomweIx8



Wansu (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/3/yaAgOCLbHDE

Empi (Shotokan)
http://www.youtube.com/watch?v=3cuRkVB-xwU]]></description>
			<content:encoded><![CDATA[Chotoku Kyan maintained the original Karate Kata forms.

The following link will allow you to compare these forms to Shotokan forms.
This will be helpful in many ways. Seeing the shifts in stance, power and technique. You can also draw the bunkai from the different versions.


Naihanchi (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/1/djZhe84MgwI

Tekki Shodan (Shotokan)
http://www.youtube.com/watch?v=YNrslr9LWIw
http://www.youtube.com/watch?v=vCq_VbnS5...re=related



Kusanku (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/6/dcq7ynWQXXI

Kanku Dai (Shotokan Karate)
http://www.youtube.com/watch?v=Jkv8Ks_fEqk



Seisan (Isshin ryu)
http://www.youtube.com/watch?v=vCq_VbnS5...re=related

Hangestu (Shotokan)
http://www.youtube.com/watch?v=2ebJlhR6Tns



Chinto (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/2/_DNrwyHUpGg

Gankaku (Shotokan)
http://www.youtube.com/watch?v=-7IxomweIx8



Wansu (Isshin ryu)
http://www.youtube.com/user/isshinrob#p/u/3/yaAgOCLbHDE

Empi (Shotokan)
http://www.youtube.com/watch?v=3cuRkVB-xwU]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Welcome]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=158</link>
			<pubDate>Wed, 02 Jun 2010 14:01:24 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=158</guid>
			<description><![CDATA[I hope you all enjoy the information, videos, links, photos and discussions on this website.]]></description>
			<content:encoded><![CDATA[I hope you all enjoy the information, videos, links, photos and discussions on this website.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[improving flexibility via stretching]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=157</link>
			<pubDate>Wed, 02 Jun 2010 11:18:14 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=157</guid>
			<description><![CDATA[hey guys as you know I focus on low kicks, not because I want to, but because it's only Annie that I have a chance of hitting. Anyone know or got a good regime? could help others to post it on here too :D]]></description>
			<content:encoded><![CDATA[hey guys as you know I focus on low kicks, not because I want to, but because it's only Annie that I have a chance of hitting. Anyone know or got a good regime? could help others to post it on here too :D]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Kihon Video from SMA]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=156</link>
			<pubDate>Tue, 01 Jun 2010 20:45:03 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=156</guid>
			<description><![CDATA[Follow the links in the threads:]]></description>
			<content:encoded><![CDATA[Follow the links in the threads:]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[some soap review]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=154</link>
			<pubDate>Tue, 01 Jun 2010 05:22:54 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=154</guid>
			<description><![CDATA[Hello!
I’ve been browsing through the section for quite a long time but was feeling shy to subscribe.
I have searched through the whole forum but still I can’t find the answer to my issue that is why I would like to listen to your variants
today some new cheap sun glasses links for my friends!
sunglasses 


Best Regards
Your Prada]]></description>
			<content:encoded><![CDATA[Hello!
I’ve been browsing through the section for quite a long time but was feeling shy to subscribe.
I have searched through the whole forum but still I can’t find the answer to my issue that is why I would like to listen to your variants
today some new cheap sun glasses links for my friends!
sunglasses 


Best Regards
Your Prada]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[some soap review]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=153</link>
			<pubDate>Fri, 28 May 2010 21:53:22 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=153</guid>
			<description><![CDATA[How do you do!
I’ve been checking the section for quite a long time but was feeling shy to get inside the system.
I have searched through the whole forum but still I can’t find the answer to my problem that is why I would like to listen to your thoughts on the subject
today some new cheap sun glasses links for my friends!
10 best sunglasses 
handmade soap stores
homemade natural soap


your ideas are very important to me

homemade natural soap
10 best sunglasses 


Best Regards
Your Prada]]></description>
			<content:encoded><![CDATA[How do you do!
I’ve been checking the section for quite a long time but was feeling shy to get inside the system.
I have searched through the whole forum but still I can’t find the answer to my problem that is why I would like to listen to your thoughts on the subject
today some new cheap sun glasses links for my friends!
10 best sunglasses 
handmade soap stores
homemade natural soap


your ideas are very important to me

homemade natural soap
10 best sunglasses 


Best Regards
Your Prada]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[karate video footage]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=152</link>
			<pubDate>Mon, 24 May 2010 16:58:00 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=152</guid>
			<description><![CDATA[Hello all

I need some you fellow karate-ka for abit of filming down the beach Wednesday evening (should only take 45mins). Let me know if your up for it.

Sensei Steve]]></description>
			<content:encoded><![CDATA[Hello all

I need some you fellow karate-ka for abit of filming down the beach Wednesday evening (should only take 45mins). Let me know if your up for it.

Sensei Steve]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Gankaku Dachi]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=151</link>
			<pubDate>Wed, 05 May 2010 10:49:23 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=151</guid>
			<description><![CDATA[Gankaku Dachi (Crane Stance or Crane on a rock stance)


The stance appears in the Bubishi and comes from White Crane gong fu (no surprise)

The stance can be seen as light footed stance designed for kicking techniques, avoiding tackles and defending against kicks. 

Also from a grappling application view point, if performed on the ground the stance is a picture perfect sankaku-jime (triangular strangle) applied with the legs. The stance can also be applied as juji-gatame (cross armbar) and other joint manipulation holds/locks.

I will post pictures soon, to show this in action.]]></description>
			<content:encoded><![CDATA[Gankaku Dachi (Crane Stance or Crane on a rock stance)


The stance appears in the Bubishi and comes from White Crane gong fu (no surprise)

The stance can be seen as light footed stance designed for kicking techniques, avoiding tackles and defending against kicks. 

Also from a grappling application view point, if performed on the ground the stance is a picture perfect sankaku-jime (triangular strangle) applied with the legs. The stance can also be applied as juji-gatame (cross armbar) and other joint manipulation holds/locks.

I will post pictures soon, to show this in action.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Lyoto &quot;the dragon&quot; Machida]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=150</link>
			<pubDate>Wed, 05 May 2010 10:03:38 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=150</guid>
			<description><![CDATA[Machida is due to defend this title this Saturday.

We are all backing him for the win.

He has a new website has some good information and videos on it.


http://lyotomachida.net/


enjoy]]></description>
			<content:encoded><![CDATA[Machida is due to defend this title this Saturday.

We are all backing him for the win.

He has a new website has some good information and videos on it.


http://lyotomachida.net/


enjoy]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[satori karate 7]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=149</link>
			<pubDate>Thu, 29 Apr 2010 18:24:08 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=149</guid>
			<description><![CDATA[join us]]></description>
			<content:encoded><![CDATA[join us]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Practical Kihon- coming soon]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=148</link>
			<pubDate>Sun, 25 Apr 2010 12:51:55 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=148</guid>
			<description><![CDATA[I will post videos and photos of how to apply basics to real application.


coming soon]]></description>
			<content:encoded><![CDATA[I will post videos and photos of how to apply basics to real application.


coming soon]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sensei Steves new baby]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=147</link>
			<pubDate>Thu, 15 Apr 2010 10:24:32 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=147</guid>
			<description><![CDATA[Sensei Steves partner has giving birth to the future of karate:

Kalypso Ellie Monica.

Tired but good times]]></description>
			<content:encoded><![CDATA[Sensei Steves partner has giving birth to the future of karate:

Kalypso Ellie Monica.

Tired but good times]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Randy Couture's Weights Circuit]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=146</link>
			<pubDate>Thu, 08 Apr 2010 10:40:29 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=146</guid>
			<description><![CDATA[Randy Couture's Weights Circuit

Heres the weight training routine from top MMA fighter Randy Couture:

Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Lunges x8 (each leg)
Squat push press x8
Deadlift x8


Video link of the workout:

http://www.dailymotion.com/swf/x27krr]]></description>
			<content:encoded><![CDATA[Randy Couture's Weights Circuit

Heres the weight training routine from top MMA fighter Randy Couture:

Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Lunges x8 (each leg)
Squat push press x8
Deadlift x8


Video link of the workout:

http://www.dailymotion.com/swf/x27krr]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Tameshiwari]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=145</link>
			<pubDate>Tue, 06 Apr 2010 12:23:38 +0100</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=145</guid>
			<description><![CDATA[

It might be handy to share tips and techniques regarding tameshiwari, the art of breaking stuff. 

To kick off: If I remember correctly, there are three boards: yellow (easy), red (medium), black (hard). I presume that two superimposed boards are harder to break than the sum of the single boards. Would two yellows boards be harder or easier to break than a single black board?]]></description>
			<content:encoded><![CDATA[

It might be handy to share tips and techniques regarding tameshiwari, the art of breaking stuff. 

To kick off: If I remember correctly, there are three boards: yellow (easy), red (medium), black (hard). I presume that two superimposed boards are harder to break than the sum of the single boards. Would two yellows boards be harder or easier to break than a single black board?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Question about buying traffic]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=144</link>
			<pubDate>Thu, 25 Mar 2010 06:20:53 +0000</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=144</guid>
			<description><![CDATA[Hey can any experience webmasters please tell me a trusted site to buy traffic ??

thanks in advance]]></description>
			<content:encoded><![CDATA[Hey can any experience webmasters please tell me a trusted site to buy traffic ??

thanks in advance]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How to Make Money Fast]]></title>
			<link>http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=143</link>
			<pubDate>Thu, 25 Mar 2010 06:18:58 +0000</pubDate>
			<guid isPermaLink="false">http://www.satorikarate-bournemouth.co.uk/forum/showthread.php?tid=143</guid>
			<description><![CDATA[Guys is there anyone who can help me out to make money fast other than any illegal activity whether it is online or offline.

If some one finds for me a great idea to make money fast from any point of view.]]></description>
			<content:encoded><![CDATA[Guys is there anyone who can help me out to make money fast other than any illegal activity whether it is online or offline.

If some one finds for me a great idea to make money fast from any point of view.]]></content:encoded>
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