hey guys as you know I focus on low kicks, not because I want to, but because it's only Annie that I have a chance of hitting. Anyone know or got a good regime? could help others to post it on here too

hey guys as you know I focus on low kicks, not because I want to, but because it's only Annie that I have a chance of hitting. Anyone know or got a good regime? could help others to post it on here too

I will attach a pdf stretching guide soon, and start doing it myself again. I miss the box splits :-)

This post was last modified: 06-04-2010 12:32 PM by Neilung.

Actually the controlled exercises fall under the category of static stretch. A stretch position is maintained for 10 to 60 seconds. During a static stretch, you need to focus in breathing deeply and relaxing the target muscles.

In fact, exercises control within the category of static stretching. A stretch position is held for 10-60 seconds. During a static stretch, you have to concentrate on breathing deeply and relaxing the target muscles.