Satori Martial Arts

Randy Couture's Weights Circuit

Heres the weight training routine from top MMA fighter Randy Couture:

Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Lunges x8 (each leg)
Squat push press x8
Deadlift x8


Video link of the workout:

http://www.dailymotion.com/swf/x27krr

Cool video Just wanted to make sure. This workout is freaking brutal though. I did it with 95lbs and could only get through three rounds before I had to stop. My goal is to get through at least 5.love it though because it is great to get lifting done at the same time